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Frequency of healthy sex life

As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. Contrary to common myths, sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond. A healthy sex life not only is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem. As men age, testosterone levels decline and changes in sexual function are common. These physiological changes can include:.
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How often do the happiest couples have sex? (It's less than you think)

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How often do the happiest couples have sex? (It's less than you think)

These days, we see more and more people in their 60s doing extreme sports, bodybuilding, or traveling to explore the wilderness. Still, it is quite common for a person of that age to question what they are still able to do, and how each task may affect their health. There is a long-running myth that it is impossible for couples over the age of 60 to engage in a satisfying sexual experience. But this myth has been busted over and over again.
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8 Reasons Sex Improves Your Health

Heart attack patients may fear that sexual intimacy could trigger another episode. A new study suggests, however, that sex may actually help keep the ticker ticking longer. Research published in June in The American Journal of Medicine showed that heart attack survivors who had sex more than once a week were 27 percent less likely to die during the 22 year study period compared with those who did not have sex at all. The likelihood of dying was 12 percent less for those who had intercourse once a week and 8 percent less for those who were intimate less than once a week but still had relations occasionally.
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S ex and health go hand in hand. Research has linked it to a slimmer waistline, a stronger heart and a lower risk for prostate and breast cancers. But Americans today are having less of it than Americans a decade ago, according to a just-released study appearing in Archives of Sexual Behavior. From to , the average American adult had sex nine fewer times per year than Americans did from to , the researchers found.
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