When it comes to breaking a sweat, a romp in bed is likely the most enjoyable way to do so. And if you're doing it a few times a week or a day , you're getting more of a workout. It gets your heart rate up while burning a few calories. Not to mention that all that bumping and grinding is great for your relationship and happiness. Sex has been shown to help your body fight disease and boost your health and mood. It will also help you get a good night's sleep since it boosts serotonin, the feel-good chemical in your body.
How Many Calories Does Sex Burn? According to Experts, More Than You May Think
Smart condom could tell you how many calories you burn during sex | australianbushbirds.info
Whether we'd like to admit it or not, we've all wondered how many calories we burn during a heart-racing session in the bedroom. No, I'm not talking about doing crunches on the floor while a motivating YouTube clip plays in the background promising to give us rock-hard abs. I'm talking about sex, baby! If there's sweat, movement, and an increased heart rate, there's no reason doing the dirty shouldn't be considered a workout. And because it is a workout, we should care about the results, right?
This Is How Many Calories You're Actually Burning During Sex, Kissing, And Foreplay
No matter what your health goals are, exercise can help get you there. If losing weight is one of your goals, you know that exercise can help. The not-so-simple part is that everyone burns a different amount of calories at rest, which you need to consider before figuring out how many calories you burn during a workout and then how many calories to eat.
There are a slew of reasons to have sex, from procreation to promoting intimacy to having fun to getting that heart rate up. So if you're looking for a way to stay active and feel good, perhaps learning how many calories sex burns, if any, can help. Depending on how "frisky" you and your partner are during sex, you may be out of breath and sweaty when you finish, making it feel like even more of a workout than a brisk walk or weight training session.