The protein content varies depending on the type of chicken. Calculate burning calories for other portions: g 1 half breast 1 breast 1 breast breast with skin and bone 1 cup 1 oz 1 piece 7,, Calories, fat, protein, and carbohydrate values for for G Turkey Breast and other related foods. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 thin slice and 1 medium slice. Protein is a macronutrient necessary for the proper growth and function of the human body.
How Much Protein Is in Chicken? Here's the Nutritional Information You Need to Know.
Top 10 Foods Highest in Protein
Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Protein is a molecule made of amino acids. It's an essential piece of every cell in your body. Your hair and nails are made of protein, and it's necessary for the creation and repair of muscles, bones, organs, blood, and even skin. For people interested in fitness, protein has particular importance because it's a vital part of the muscle-building process.
Counting Macros: High Protein Foods for 30 Grams of Protein
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Chicken breast is a low-fat source of protein that contains zero carbs. One chicken breast has calories , or calories per 3. Chicken is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C. In comparison to most red meats, chicken contains two to three times more polyunsaturated fat and monounsaturated fat—healthier fats than those found in red meat. They are also getting: 31 grams g of protein.