You can't tell whether your sperm is healthy just by looking at it. You'll need to schedule an appointment with your doctor to find out for sure. But what you can do until that appointment rolls around is look at your lifestyle, because a healthier you generally makes for healthier sperm. It doesn't take forever to change the quality of your sperm.
COVID May Damage Sperm Quality, Reduce Fertility In Men: Study
Daily fecundability: First results from a new database. Demographic Research. Graphic 1 shows when pregnancy is most likely to happen in people having sexual intercourse without contraception. The pink section in graphic 1 shows that pregnancy is most likely to happen when sex takes place in the 3 days before ovulation. Because most women do not know on which day of the month they ovulate, contraception is recommended to avoid pregnancy. There are ways to help predict ovulation but these methods are not a reliable from of contraception.
4 Ways to Make Your Sperm Stronger, Faster, and More Fertile
Male fertility does change with age. You might get the impression that age only matters in female fertility. While the change in fertility is more drastic in women, men have biological clocks, too.
Fertility is the quality of being able to produce children. As a measure, the fertility rate is the average number of children that a woman has in her lifetime and is quantified demographically. Fertility is most commonly considered when there is a difficulty or an inability to reproduce naturally, and this is also referred to as infertility.