They brought colonialism to much of the world for Spain and Portugal in the 16th, 17th, and 18th centuries. After arrival in the West Indies in , the Spanish, usually led by aristocrats from the west and south of Spain, began building an American empire in the Caribbean using islands such as Hispaniola , Cuba , and Puerto Rico as bases. From the territories of the Aztec Empire, conquistadors expanded Spanish rule to northern Central America and parts of what is now the southern and western United States, and from Mexico sailing the Pacific Ocean to the Philippines. Other conquistadors took over the Inca Empire after crossing the Isthmus of Panama and sailing the Pacific to northern Peru. All these conquests founded the basis for modern Hispanic America and the Hispanophone. Besides conquests, Spanish conquistadors made significant explorations into the Amazon Jungle , Patagonia , the interior of North America, and the discovery and exploration of the Pacific Ocean.
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I actually promised a friend of mine from Eugene, OR I would write this several months ago. There are probably as many diets or nutritional guides as there are reasons for eating right. Nutritionists, wellness, and health community professionals point to a plant-based diet that centers around fresh, wholesome ingredients and avoids processed foods are preferable to promote overall health and wellness. A plant-based lifestyle focuses on a minimum of processed foods, which helps your body thrive with naturally fewer calories. Avoiding fats, meats, and processed foods help your body get only the nutrients it needs, and it can quickly dispose of what is not needed rather than storing fats.
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The History of the Conquest of New Spain is a subject in which great interest is felt at the present day, and the English public will hail these memoirs, which contain the only true and complete account of that important transaction. The author of this original and charming production, to which he justly gives the title of 'The True History of the Conquest of New Spain,' was himself one of the Conquistadores; one who not only witnessed the transactions which he relates, but who also performed a glorious part in them; a soldier who, for impartiality and veracity, perhaps never had his equal. His account is acknowledged to be the only one on which we can place reliance, and it has been the magazine from which the most eloquent of the Spanish writers on the same subject, as well as those of other countries, have borrowed their best materials. Some historians have even transcribed whole pages, but have not had sufficient honesty to acknowledge it.
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