The name sounds reassuring — everyone knows that anything toxic is bad for you. Plus, these diets encourage you to eat natural foods and involve lots of water and veggies — all stuff you know is good for you. You hear about celebrities going on detox diets, and people who go into drug or alcohol rehabs are said to be detoxing. So shouldn't a detox diet be a good bet? Not really.
5 Ways Teens Can Get More Fruits and Vegetables Into Their Diets
The Deal With Diets (for Teens) - Nemours KidsHealth
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started. Weight management is about long-term success.
How Can I Lose Weight Safely?
The Dietary Guidelines for Americans reports that 32 percent of kids and teens are overweight or obese. Teens often lack proper nutrition, even if they consume plenty of calories -- or too many. In addition to the obesity-related health problems teens face, other issues can arise in teens who lack adequate nutrition. Most teen boys need 2, to 3, calories daily, while teen girls generally need 1, to 2, calories a day, according to the Dietary Guidelines. Overweight and obese teens should check with their doctor or dietitian about their individualized calorie needs to move toward a healthier body weight.
What do you do if you're a teen and you don't think you have the "ideal" body? What do you do if you're overweight, underweight, or just want to get rid of a little excess fat? Is it possible to lose weight while going through puberty? Healthy weight loss for teens needs to take into account more than just diet and exercise.