Rumors about Viagra make some men hesitant to try it. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.
16 Tips for Getting Stronger Erections—and Staying Hard
6 Tips On How To Achieve And Maintain Stronger Erections | Menlify
We're not just taking about his ability to get an erection and maintain it during sex. Though of course, strong erections can mean a rocking sex life. Sperm count, sex drive, even the risk of prostate cancer are also affected by what a man piles on his plate. A few simple food choice changes can make a difference, so ask the guy in your life to start adding these 5 ingredients to his meals—and steer clear of a few penis health offenders outlined below. You've heard all about the heart-health benefits of olive oil. But a recent study discovered that those benefits extend to the bedroom as well.
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Foods for stronger erection: Eat these 10 foods for harder and stronger erection
The good news is that the food you eat, along with your lifestyle can greatly help you in this regard and ever cure erectile dysfunction without artificial drugs like Viagra or Cialis. But before we list some of the foods you can start incorporating in your diet I feel it is important to understand how erection actually functions and what are the underlying principles. Penis erection is caused by the engorgement of the penis with blood. This engorgement occurs when the blood vessels delivering blood to the penis increase the delivery of blood and the blood vessels carrying blood away from the penis decrease the removal of blood. It is the cGMP that is primarily responsible for the erection by affecting the amount of blood that the blood vessels deliver and remove from the penis.
The days when you could hang a wet beach towel on your erection may be over assuming you're not 18 anymore , but that doesn't mean you can't improve the angle of the dangle. And there's good reason to make the effort beyond the obvious: more and more evidence suggests what's good for your penis is also good for your heart and your prospects of hitting years old. Try these scientifically-proven secrets for how to come harder, have a stiffer erection, and more powerful, better orgasms. B12 is A-1 when it comes to your sexual health. In a recent study, Harvard researchers linked a deficiency of vitamin B12 to erectile dysfunction.