Recently, I got a call from my friend who blessed with a baby girl. She was having a tough time while nursing. Her two months old daughter feels hungry even after nursing for minutes. She was worried that her breastmilk supply was not sufficient to satisfy the hunger of her baby. Being a mom, I also had nursing issues four years back when my son was born.
Foods that Increase Breast Milk Production and Other Breastfeeding Tips
31 Best Foods To Increase Breast Milk Supply
Breast milk is the sole food of a newborn baby, and it contains all the nutrients required for adequate growth. However, low milk supply is uncommon—most mothers worry at childbirth if their milk supply is adequate. And thankfully, there are several ways to increase breast milk—including the use of some African foods that are ideal for breast milk supply. This is the most common cause of low milk supply. This situation results in low milk supply because the removal of breast milk is what triggers the body to produce more, and since little milk is leaving your breasts, the oxytocin is fooled that there is still a lot available and sees no reason to increase breast milk. Better still, you can visit a specialist or check out this simple guide on how to latch correctly.
How to increase breast milk: 7 foods to eat
I wondered how much water I needed to drink and what foods increased breast milk quality and quantity. What you put into your body will fuel you—this includes your milk supply. Wondering what foods increase breast milk?
If babies and breasts are left to their own devices, things tend to work out. However, there are situations in which mothers struggle with their milk supply. You probably also know that certain foods and herbs can increase milk supply. On the other hand, if you are one of those mothers with an over-abundance of milk, or if you are in the process of weaning, you may find the following foods helpful!