What men generally hope for when it comes to sexual health is an enthusiastic libido and a similarly enthusiastic erection and possibly super-sperm, depending on your procreative goals. Unfortunately, factors like aging and antidepressant use, among others, can foil your plans for an intimate evening. But not all of that is out of your control. One thing you can choose to triumph over is a poor diet.
5 Vitamins for Men's Sexual Health
11 Unintentionally Sexual Food Names | HuffPost
More than 18 million men over 20 years of age suffer from erectile dysfunction. Men who have or are at risk for diabetes or heart disease may have a higher risk for erectile dysfunction. Sperm count, hormone levels and other factors can also impact male fertility. Nutrition is important for male fertility and sexual health, and obesity can impair fertility. Besides being a healthy weight, foods you eat may also help protect reproductive cells from damage caused by free radicals or promote the health of sexual organs. What makes oysters so special is that they are a rich source of zinc.
It's February — time to think about roses, chocolates, sweethearts, and romance. And if those sentiments bring you to a certain drugstore aisle stocked with pills and potions promising to boost your sex life, you may want to think twice before buying any. With a few exceptions, most supplements for sexual function haven't been studied scientifically. At best, says Dr. O'Leary, they have a placebo effect a beneficial result from an inactive treatment.
Energy flow through the veins and the central nervous system can ensure the longevity of performance and delay of ejaculation. These factors can also contribute to the experience of multiple orgasms among men. The foundational elements for achieving all these goals are the foods. They could be veggies, fruits, meat, poultry, seafood, and spices. You can also include herbal supplements like the Shilajit from India, colostrums, Chinese ginseng powder, winter cherry, and others.