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This Is What Happens to Your Body When You Sleep Naked

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How Many People Sleep Naked? A Survey Found That Two-Thirds Of Millennials Don't Sleep In Pajamas

Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli. Throughout the day, your brain regulates your body temperature to keep it roughly around One of those variations is tied to your sleep-wake cycle. Your temperature drops in the evening as melatonin releases, preparing you for sleep.
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Child pleasuring herself

When I was 12 years old I had a sleepover I will never forget. Me and my friends Alex and Mitchell were all sleeping over at Alex's house. We had all just woken up and Alex's mom had left us a note in the kitchen "hope you all slept well. I'm out for the day and won't be back until about 4PM this afternoon. You can get breakfast and I left money for you to order a pizza on the counter.
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On a typical night, I slip into my favorite old T-shirt and worn-in sweatpants and get all cozy. So, does something happen to your body when you sleep naked? The truth is there are many factors involved when it comes to falling asleep , staying asleep, and being able to get out of bed the next morning without requiring one or two cups of coffee. It also means repeating this process every night so your body can fall into a routine, and that includes choosing a bedtime and sticking with it—even on the weekends.
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All сomments (12)

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