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Mature coping mechanisms

Emotionally immature parents? Has this led you to a dysfunctional or abusive relationship? Most of us view parents as the mature ones, the grown-ups, particularly when we are kids. The ones who nurture and guide us to healthy adulthood. Ones who are distant, rejecting, needy, negative or self-preoccupied?
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Healthy Coping Skills for Uncomfortable Emotions

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Defence mechanism - Wikipedia

In psychoanalytic theory , a defence mechanism American English : defense mechanism , is an unconscious psychological mechanism that reduces anxiety arising from unacceptable or potentially harmful stimuli. Defence mechanisms may result in healthy or unhealthy consequences depending on the circumstances and frequency with which the mechanism is used. Healthy people normally use different defence mechanisms throughout life. A defence mechanism becomes pathological only when its persistent use leads to maladaptive behaviour such that the physical or mental health of the individual is adversely affected. Different theorists have different categorizations and conceptualizations of defence mechanisms. Large reviews of theories of defence mechanisms are available from Paulhus, Fridhandler and Hayes [10] and Cramer
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I Swear I'm Not A Shitty Person, I Just Use Humor As A Defense Mechanism

License: Public Domain. Acting out entails a strong display of emotions or behavior in order to hide the unacceptable underlying feelings or ideas. The displayed outburst or action may be socially inappropriate. This results in the actual emotion being masked. Acting out is often seen in patients with a borderline personality disorder or antisocial personality disorder.
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Over and over again in recent weeks I have found myself incessantly scrolling through social media. Each time, I knew I needed to stop and each time, I simply couldn't. News and social media commentary haven't been especially helpful to my emotional state for a long time, but the anticipation and uncertainty ahead of the presidential election, the delayed announcement of President-elect Joe Biden as the winner and the alarming recent rise again in coronavirus cases in the U.
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