If a sculpted stomach wasn't already a fitness goal of yours, one look at Halle Berry's rock-hard abs on Instagram just might have bumped a six pack to the top of your short list. Almost as inspiring as the image itself was the caption that accompanied it, in which the actress acknowledged how much freaking effort it took to carve her core. The first thing to know is that not all of the factors that influence whether or not you can actually see your abs are under your control. For example, body composition or the ratio of body fat to lean muscle mass you have is impacted by diet and exercise, sure, but also genetics. Plus, belly fat, in particular, can be impacted by hormones such as cortisol, a. In fact, stress has been linked to higher levels of abdominal fat in non-overweight women, according to research.
How to Get Rid of Belly Fat After 50
How to Gain Fat: 15 Steps (with Pictures) - wikiHow
Trying to get rid of back fat can be an issue for people of all shapes and sizes. Causes include:. Simple lack of use of back muscles can contribute to loss of strength and tone as, unlike those on the front of the body, the muscles that run along your back — e. If in doubt, stand tall to keep it looking lean. However, advises Hope, 'while these foods are helpful in contributing to satiety and managing blood sugar levels, no one food will cause fat loss. Fat loss is a combination of diet, sleep, exercise, lifestyle and stress among many other factors.
How to get a six pack: Start with diet, not exercise
Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea. Carrying extra weight — especially belly fat — can be risky.
Last Updated: March 30, References. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. There are 23 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1,, times.