Make social videos in an instant: use custom templates to tell the right story for your business. Full-Video: vimeo. Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body's cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demonstrate techniques that you can use at home to reap the healing benefits of massage, using only oil, a towel, and your own two hands. This head-to-toe self-massage can be performed at any time and as often as you desire, but is especially recommended in the morning before you shower, after a physical training session, or in the evening before bed.
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I probably need to loss some weight before doing this exercise, I am going to break the boom stick LOL. Great workout as always!! I love how you use items found around the home. Means everyone can get into shape without breaking the bank.