A whey protein shake, primarily, is there for our convenience. It is a high protein, low carb and fat meal, which we do not have to cook or prepare, we just mix with water or milk and chug it down. Since whey protein digests quite quickly, the optimum time to take it would be right after a workout or first thing in the morning so that you can supply your muscles with some fast acting protein to start stimulating their recovery. Also food in liquid form should digest quicker since it is already pretty much broken down into a very fine form.
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Nitro-Tech - MuscleTech
I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements! Studies across multiple populations have shown low muscle mass is a predictor of poor morbidity and mortality. And whilst we advise getting the majority of your protein sources from food, a great way to add protein into your diet is by supplementing with protein powder. This makes it the perfect option right after an intense workout when your muscles need protein fast. Nitro Tech Amazon is their flagship product; a whey protein blend used by those wanting to pack on lean muscle mass.
MuscleTech NITRO-TECH Review – Dissecting The ‘Most Powerful Protein Formula Ever Developed’
Whey Gold Standard by ON is one of the most widely liked products out there for a reason. Optimum Nutrition has been successful in the sports nutrition industry for quite some time now. Try this product, and you will understand why. ON has always been one of the top companies in this industry.
A macronutrient that is essential to building muscle mass. Our bodies depend on protein to function. Protein ensures you hold onto muscle built in and out of the gym. Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or HIIT exercise. The building blocks to support rapid recovery.